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About Me

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My experience spans over 30 yrs in the Health and Fitness Industry ranging from Fitness Instructor, former National Triathlon champion to Pilates and Yoga..

I began my life changing journey into holistic practices after leaving a very stressful but enjoyable career in the electrical engineering industry.   It was in my search for a "cure" after a bout of serious illness following a trip to Africa. I was introduced to Pilates at a Remedial Level and it seemed to be a naturally progression to Yoga.   These practices soon became my precious tools to bringing me back to full health both physically and mentally.  

 

Favourite Quotes :

Our breath is constantly rising and falling, ebbing and flowing, entering and leaving our bodies, Full body breathing is an extraordinary symphony of both powerful and subtle movements that massage our internal organs, oscillate our joints and alternately tone and release all the muscles in the body. It is a full participation in life.

Donna Farhi

Try to do everything in the world with a mind that lets go. If you let go a little you will have a little peace, if you let go a lot you will have a lot of peace. If you let go completely you will know complete peace and freedom, your struggles with the world will have come to and end.

Achaan Chan

 

 

 

Qualifications :

  • Honours Degree BS, Leicester University
  • Pilates, Pilates institute London
  • OCR level 3 Pilates, London
  • Remedial Pilates, Pilates institute London
  • Yoga - British Wheel of Yoga
  • Yoga for Healing, British Wheel of Yoga
  • Baby Massage and Baby Yoga, City and Guilds
  • Body in Balance, Les Mills
  • Personal Training Module, Fitness Professionals London
  • Diet and Nutrition, YMCA London
  • Training Undertaken In MBSR And MBCT Centre For Mindfulness Research And Practice, Bangor University At Teacher Tranining Level 2
British Wheel of Yoga Trained Teacher
Baby Yoga
Baby Yoga 2

My 16 month old baby daughter doing DOWNWARD FACING DOG