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Workshops

Yoga to Mandala Art

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Integrating Mindfuless and Compassion in professional practice level 4 with Mindfulness UK 6 sundays starting on Sunday 17 September

' Constructing a mandala allows us to make the invisible visible by actively illuminating the essential nature of our being '.

This workshop will take us on an inspiring journey from exercise to meditation, using natural elements of life such as stone, shells and flowers, following our patterns of creative energy. This guided session will enable you to develop your individual creativity through self-expression, so that people with all levels of experience will be able to participate.

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WHEN : Integrating Mindfuless and Compassion in professional practice level 4 with Mindfulness UK
WHERE : Venue to be confirmed in central Nottingham
TIME : 6 sundays starting on Sunday 17 September
COST : Contact Debs 07768554848 to discuss course
WHAT TO BRING :
Guides for the day : Debra Osborn

This is a professional level 4 qualification accredited by the CPCAB

Here are some comments from a previous workshop:

You created a space that was both relaxing and absorbing, with a chance to practice new movement and art skills in a safe and non-judgmental atmosphere.

…not being the slightest bit arty, to draw something that had a great significance to where I currently am in life, was thought provoking, emotional and a really good therapy.

 

 

 

The meditation sequence and the relaxation phase of the yoga were excellent.

It was good to try something new and break the routine.

 

 

 

Please contact us for information regarding payment